Would you like to know how to improve your performance in bed by eating the right foods? The gents that I date at London escorts in https://charlotteaction.org hate the word diet more than most women, but is important to make sure that you eat the right foods to stay healthy. Interestingly enough, the healthy foods you should eat to improve your sexual performance can help to correct other health problems which you may be experiencing. For instance, once you start correcting your diet, you will find your blood pressure will go down. That is a vital factor when it comes to improving your performance in bed.
One of the foods that you should be adding your diet, is nuts. All nuts contain oils which are really good when it comes to improving sexual performance as they increase micro circulation. This is vital when it comes to improving enhancing your sexual performance. Nuts are also packed with vitamin E which can help to reduce inflammation in your arteries. I tell the gents that I date at London escorts to eat a handful of walnuts every day to help with their sexual performance.
You should also add plenty of cold water fish to your daily diet. The humble tan of tuna which is sitting in your cupboard can actually help to improve your sexual performance. It is packed with Omega 3 fatty acids which will help to make your arteries much more elastic. Eating tuna every day can help a great deal, but so can salmon, herring and mackerel. They are all cold water fish, and most of the gents at London escorts totally exclude them from their diet.
Did you know that lettuce can help? Lettuce such as Kos lettuce is packed with vitamin K helps with blood clotting. Not only that but lettuce is really rich in anti-oxidants which can help to improve your prostate health. A healthy sexual performance is linked to a healthy prostate, and when you improve your prostate health, you will find that you will also suffer less from problems such as erectile dysfunction. I am sure many of the gents that I date at London escorts are concerned with their prostate health, but they don’t like to talk about it.
When it comes to sexual performance problems, it is vital to acknowledge as quick as possible that you do actually have a problem. A lot of men that I meet at London escorts have never been to a doctor about their prostate health or general sexual health. They are still rather embarrassed to talk to their doctor about these things and think that they are failing when they have a problem. It is not a time to kick yourself, it is time to take some action. I am sure that your doctor will be delighted to give you some advice, and find the right health solution for you. Together you can work things out, and find a regime of eating the right foods for your sexual performance.